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Dental anxiety affects thousands of people each year. Luckily, there are ways to overcome dental anxiety so you can get the treatment and care you deserve. Here at Cosmo Dental Office in Morgan Hill, California, our team is dedicated to helping others receive the best oral care possible. That is why we have provided you with these basic tips and information to help you overcome your dental anxiety.

The first thing to do if you suffer from dental anxiety is to be open and honest about it. By being honest about your fear and feelings, our dental team can be better prepared to help you with the situation. Dr. Haleh Karimian and Dr. Lily Patil want you to feel safe in our care, so please make sure you let us know your anxieties and any questions you have that we may address them properly and help you feel safe and comfortable.

Another tactic you can do to handle your dental anxiety is to try and distract yourself. Keeping your mind off of the situation may feel like an impossible task, but if you wear headphones or watch a movie on your phone, this can help keep your mind distracted. While you are in the chair remember to always take deep breaths so you can stay relaxed as much as possible.

Don’t let dental anxiety stop you from getting the proper care and treatment you need. Oral health is vital to maintaining so you can avoid painful and costly situations in the future. If you still have any questions at all or would like to learn more about overcoming your dental anxiety, please feel free to call us today at 408-779-9393 to speak with a friendly member of our team. We are always happy to help you feel safe and comfortable in any way we can during your stay with us.