Posted .

If you don’t practice a healthy and balanced diet, the foods you eat may be contributing to poor oral hygiene. What you eat plays a significant role in the effectiveness of your oral health care, and we encourage you to avoid foods and drinks that could weaken the tooth enamel and reduce the quality of your oral health. We have listed some of the common foods and drinks that could cause harm to your teeth:

Sticky or Chewy Foods
Foods that are sticky and chewy can greatly contribute to the development of tooth decay and gum disease since they can remain attached to your teeth and gums for a long time after they are eaten, and they will continue to cause damage to your teeth.

Acidic Foods
If the foods you eat are high in acids, they could contribute to tooth sensitivity and put you at a higher risk of tooth enamel erosion. These foods include tomatoes and citrus fruits.

Hard Foods
Your teeth can start to weaken with age and become more susceptible to dental damage and breakage. This means that over time it becomes riskier to eat hard foods, and you should exercise caution when you bite into popcorn kernels, candy apples, and corn on the cob.

Sugary Sweets
The sugars found in foods and drinks can contribute to dental erosion since they mingle with the plaque buildup in your smile and turn into harmful acids. We encourage you to limit your consumption of sugary products as much as you can.

To learn more about protecting your smile from your diet or to seek treatment for tooth erosion in Morgan Hill, California, contact Cosmo Dental Office at 408-779-9393 today and schedule an appointment with our dentist, Dr. Haleh Karimian, and team.